LIGHT = ENERGY

No other form of energy can penetrate cells the way light can!  MORE natural sunlight in the morning (10-30 mins) = better overall health optimizing melatonin levels, enhancing immune function, improving mood and focus,

  • Reduce blue light exposure. We recommend the EyeZen Eyeglass Lens.

Eat REAL Food!

  • 70/30 ratio of organic to non-organic foods, they contain more vital nutrients.
  • Recommend: 7-8 cups of vegetables and fruits/day in a 3:1 ratio
  • Guidance on meat: look for grass-fed meat, wild-caught salmon, pasture-raised chicken. Grass-fed is better for the environment and kinder to animals.
  • If you do not eat fish at least 4 times per week, Take a high-quality Omega 3 (EPA/DHA) supplement.
  • (PRN) Physician Recommended Nutraceuticals De3 with D3 is fantastic.
  • Yes, to grass-fed butter, coconut oil, avocado oil.
  • No to inflammatory oils: soybean, canola, peanut, corn, safflower, sunflower, vegetable, margarine, and other butter substitutes.
  • Say No to GMO – (genetically modified organisms) & processed foods, Avoid Gluten-it is difficult to digest and causes gut inflammation which inhibits absorption of nutrients.

Move That Body!

  • 3 to 5 hours of cardiovascular exercise per week is the best drug on the market, increased circulation, increased brain power, increased levels serotonin, feeds all your nerves and blood vessels, better skin, better tearing.
  • If movement is new for you – Start with a small goal of 5-10 minutes a day. Work your way up to 30 minutes 4-5x/week.
  • Remember: A walk down the street is better than no walk at all. Even light stretching Find movement you ENJOY and do it while watching TV.

Drink Water!

  • GOAL: ½ your body weight in ounces of water per day
  • Why? Critical for the body to detoxify itself from all the toxins in our environment and food supply. Dehydration is a critical factor in all chronic disease!

Take Supplements!

  • 2400 mg Omega 3 Fatty Acids- for Joints, Dry Eye, Arthritis
  • (PRN) Physician Recommended Nutraceuticals De3 with D3 is fantastic
  • Know Your Antioxidant Score – We feature the Pharmanex Bio-Photonic scanner-($25.00). Antioxidants are the Anti-Inflammatory soldiers in your body fighting Disease, Cancer, Covid, and Dementia. They are crucial for children!
  • Ask for an Antioxidant scan. Order a Life Pack if your scores are low!
  • Macular Health and Macular Degeneration- The macula is loaded with Antioxidants Lutein, Zeaxanthin, and Meso-Zeaxanthin. You can supplement and strengthen your macula with MacuHealth, the perfect AREDS triple carotenoid Formula.

Take Care of your Brain!

  • 30 to 45 minutes a day of shutting down all your screens. Mindfulness, Gratefulness, Journaling, Yoga, Dancing and Prayer.
  • Sit your kids on your lap and read to them!
  • You cannot run a machine without resting it.
  • Connect with your soul!